10 Ways To Take Care of Damaged Nails

Thin, weak, soft nails are the result of a lack of vitamins and minerals in the diet. Sometimes, health signs on the nails show you signs of serious diseases like diabetes or heart disease that you might be having. Therefore, taking care of your nails and avoiding bad agents also contributes to your health.

1. Soak your nails in olive oil

For thin and weak nails, you should soak in extra virgin olive oil for 10-15 minutes a day,do it continuously for 1 month, then gradually reduce it to just 2 times a week. This is an inexpensive way to help your nails become healthier.

2. Use nail cream

Using a cream extracted from honey and lemon will help nourish damaged nail cuticles. You can gently and evenly rub around the nails before going to bed and massage gently.

3. Wear gloves when doing housework

You should wear gloves while cooking, washing dishes, and cleaning the house or garden. Detergents are the cause of dry and rough nails. Besides, sandy soil and bacteria easily cause dirt and damage to your nails.

4. Use products and supplement nutrients for nails

Nail care and nutrition products with rich sources of minerals, proteins, and antioxidants help restore damaged, dry and showing signs of peeling and splitting nails. This protective layer also protects the nails from external damage.

5. Add biotin-rich foods

Add biotin-rich foods to your diet such as liver, eggs, whole-grain rice, cauliflower, avocados, etc. Abundant biotin will help keep your nails healthy and less prone to breakage.

6. Don’t abuse your nails

Sometimes as a habit, you use your nails to open a can of water, pick up vegetables or dial a phone number… all of this will damage your nails in the long run. Instead, you should use pens or other items instead.

7. Provide daily vitamins

Vitamins are essential for the synthesis of nutrients to keep nails healthy and shiny. Lack of vitamin A, vitamin C, and calcium can cause dry, brittle nails. Supplement with vitamins, protein-rich foods to help your nails stronger.

8. Avoid using a lot of bleach solutions or nail polish

When you paint your nails and want to change, avoid using nail polish remover. You should only use it once or twice a month. Also, you should absolutely stay away from nail polish removers containing acetone or compounds that cause dryness and damage to nails.

9. Nail massage

Nail massage helps stimulate blood circulation to that area, stimulating nails to grow and become healthier. After washing your hands, you can use a moisturizer to massage your hands and nail area.

10. Drink lots of water

Water is important to human health and helps nails avoid drying, maintains moisture not only for nails but also for skin, hair, and many other parts.