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Health & Fitness - hairstylishes.com - Page 2

Health & Fitness

10 Golden Rules to Protect Your Heart

Women at menopause have a higher risk of heart disease because this is the period when sex hormones that protect…

3 years ago

5 Secrets to Strong Bones

The adult human body is organized by a skeleton of 206 bones that protects vital organs of the body. Although…

3 years ago

11 Benefits of Vitamin C for Skin and How To Use It

Vitamin C brings a lot of benefits to the body including our skin. If you are a beauty fanatic or…

3 years ago

The 5 Best Exercises for Women Over 50

According to fitness experts, women in their 50s are not the same as they were before as their bodies are…

3 years ago

Things You Must Do To Lose Your Thigh Fat Quickly!

If you are tired of seeing stubborn layers of thigh fat, here are some ways to help you burn thigh…

3 years ago

Exercise and & Stretch For Shoulders, neck and The Collarbone Area

Watch the video below and do this workout for 7 days. Trust me, you will see a clear difference on…

4 years ago

8-Min Slim Arms Workout

Check out the video of 8-min slim arms workout. Practise this in 30 DAYs and you will be surprised with…

4 years ago

4 Ways To Own A Tiny Waist In Just 2 weeks

Achieving a super small waist is not an easy thing because it depends on your skeleton. However, if you choose…

4 years ago

30 Min Fat Burning Cardio Workout

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells…

4 years ago

Warmup Routine

A few gentle warm-up exercises to make your workout more effective and also prevent injury. Hope you enjoy it! https://www.youtube.com/watch?v=cVRnZa3_ing

4 years ago