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10 Best Fruits For Your Hair And How To Use Them

10 best fruits for your hair and how to use them

As you may know,eating fruit regularly is a very good routine that can help you have a healthy, longer and shinier health. Fruits provide essential vitamins and minerals for hair growth. They also help to make your scalp and hair follicles stronger as well as keeping your eyelashes naturally shiny and strong.

Let join Hairstylishes to discover 10 best fruits for your hair and learn how to use them.

1. Guava-for hair loss preventation

Guava is rich in Vitamin C which can protect your hair from breakage. Guava leaves are also known to be a rich source of nutrients that promote hair growth. Guava also exhibits antifungal properties. This can help prevent dandruff and other scalp infections.

How to use guava for hair

Take some guava leaves and make a paste or watery solution by pureeing them. Apply this solution on dry scalp, 30 minutes after washing. Repeat this process every two months.

2. Lemon-for hair growth stimulation

One study found that lemons can help reduce hair loss and baldness. It also helps to reduce dandruff, lice and scalp acne. Lemon is a great source of Vitamin C that prevents hair loss and stimulates hair growth.

A lack of vitamin C can make your hair weak, frizzy, and prone to breakage. Vitamin C in this fruit helps in hair growth, preventing premature graying of hair. The fruit juice contains vitamin C which helps control dandruff and promotes hair growth. It cleanses the scalp and acts as a great conditioner for thick and shiny hair.

How to use:

Let the lemon peels dry naturally in the sun for a few days. Make a powder of this dried peel, and use it with oil or other suggested ingredients and apply to your scalp. Wash off after a while with shampoo and conditioner. Use this concoction twice or thrice in a month.

3. Apple-for Hair-Blowing

Apples promote the production of keratin in the hair follicles, making your hair strong, soft, shiny, and full. The peel and leaves of green apple are effective in treating dandruff and promoting hair growth. This mixture can also be used as a shampoo. Apples also balance the pH of the hair and scalp, treating dandruff and hair loss problems.

How to use:

Make apple juice with the skin on. Wet your hair properly. Pour and apply apple juice evenly on hair. Wash off after 20 minutes with shampoo and water. Use apple juice on your hair once or twice in a week.

4. Papaya-for baldness prevention and hair thinning reduction

It is recommended to eat papaya at least three times a week to prevent baldness and control dandruff, promote hair growth, and strengthen hair shafts. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp.

The content of Vitamins A, C and E in papaya can effectively nourish and protect hair. The fruit acts as a natural conditioner and is also known to have antifungal properties that help keep your scalp healthy.

How to use:

Eat papaya often (at least twice or thrice in a week) to grow your hair. You can also drink papaya juice regularly for the same effect. Papaya leaf extract is used as a balm for dull hair; lifeless; for thick, strong, shiny and healthy hair.

5. Avocado-for hair nourishing

Best Fruits For Your Hair

Avocado not only nourishes the hair but also strengthens it, and stimulates hair growth. One of the more commonly known benefits is a healthy scalp. Avocado is a great fruit for fast hair growth as its oil adds shine and smoothness to the hair as well as prevents hair loss and promotes hair growth.

How to use:

Take 1 avocado and mash it with a fork. Add essential oil (1-2 drops) and enough honey to form a paste. Now apply this mixture on your hair and leave for 20-30 minutes.

Wash off with warm water and shampoo. The avocado mixture can be used for hair growth twice in a month.

6. Pineapple-for hair nourishing

Adding pineapple to your diet makes your hair soft and shiny. Pineapple is high in calcium and vitamin C. Both of these nutrients are important for keeping hair healthy. Calcium keeps your hair healthy, and a calcium deficiency can lead to hair loss while vitamin C helps to reduce hair loss and also boosts collagen. Vitamin C is an antioxidant that helps protect hair from light damage and free radicals.

How to use:

Drink freshly prepared pineapple juice to promote hair growth as well as maintain a healthy body. Pineapple juice can be taken daily or every two weeks.

7. Pomegranate-for hair growth stimulation

Pomegranate is known to stimulate hair growth. Pomegranate is rich in antioxidants that strengthen hair and keep the scalp healthy. These two factors are important for hair growth.

Drinking pomegranate juice strengthens the hair follicles. Hair loss can also be prevented by using pomegranate extract. Pomegranate seed oil is widely used in spas for hair massage. It stimulates hair growth, making hair strong, thick and healthy. One of the other important benefits of pomegranate is that it helps fight other hair loss problems like dandruff, itching, etc.

How to use:

The best way to use pomegranate juice for hair growth is to eat it fresh or juice. Another great way is to take pomegranate seed oil in the right amount for your hair length. Massage the mixture onto your scalp and then leave it on for a few hours or overnight and wash it off with your shampoo. Use this oil once or twice in a month.

8. Plum-for healthy scalp

Best Fruits For Your Hair

By reversing adrenal fatigue, plums help prevent hair loss and encourage new hair growth. Plums can also be used as a hair mask to fight bacteria on the scalp and soothe an irritated scalp.

Plums are one of the best sources of bioflavonoids needed to maintain the connective tissue of the scalp and hair follicles. Hence plum is considered a healthy fruit for hair growth. Eating plums regularly ensures strong, naturally thick hair, without any side effects. This fruit controls hair loss and helps in hair growth.

How to use:

Plum is a fruit for lazy people because you just need to eat fresh fruit for healthy hair, no need to apply. You can consume two or three plums in a day whenever available seasonally.

9. Kiwi-Preventing premature graying of hair

One major benefit of kiwi is that it can prevent premature silvering. Kiwi is also great at fighting hair loss and preventing dandruff on the scalp by improving blood circulation. Kiwi smoothies taste great and you should definitely give them a try.

10. Grapes-for hair growth

Grape seed oil has been used since time immemorial to prevent hair loss and maintain scalp health. The procyanidins found in grapes have antioxidant, anti-inflammatory and antifungal properties. These properties protect the hair follicles from damage by free radicals. One study found that procyanidins can promote hair regeneration and stimulate hair growth.

The high water content of this wonderful fruit promotes hair growth, keeps the body hydrated and controls hair loss.

How to use:

Use grapeseed oil on your scalp. Massage thoroughly into hair roots. Leave it one for a few hours. Wash with warm or room temperature water and shampoo Apply this oil weekly or twice in a month.

Top 5 Flat Belly Tasty Breakfast Smoothies

It can’t be denied that proper nutrition is a crucial rule when you want to be healthy and in shape, and in particular, a flat stomach. This means eating healthy and drinking as much liquid as possible. To kill two birds with one stone, you should try nutritious smoothies. They not only quench thirst but also serve as a great snack or even a breakfast.

Talking about smoothies, first of all, you should pay attention to the ingredients. We probably know that smoothies with a lot of sugar will not help you shed excess body fat. Therefore, fresh vegetables, herbs and fruits, low-fat dairy products, nuts, and seeds should be chosen.

The following are 10 flat-belly breakfast smoothies that Hairstylishes would love to introduce to readers that will surely entice your taste buds.

1. Pineapple Smoothie

Top 5 Flat Belly Tasty Breakfast Smoothies
Pineapple Smoothie

No wonder that the pineapple diet is popular all over the world. Despite the fact that strict diets don’t work, pineapple has an advantage over other types of fruit that accelerate fat loss: the enzyme bromelain. At first, this enzyme suppresses hormones in our tissue which causes the blood vessels to become more impermeable. As a result, less water from the blood vessels gets into the tissues, and this will help to reduce water retention and prevent edema. A great solution for losing weight and a flat stomach! In Addition, the pineapple enzyme provides improved blood circulation – another great bonus for belly fat-burning smoothies.

Ingredients

  • 100 g kale
  • 150 g pineapple
  • 1 stalk of celery
  • 1 tsp peanut butter
  • 100 ml coconut water

How to prepare:

Beat all ingredients until smooth. You can add more coconut water if you want.

2. Anti Bloating Smoothie

You can make a mixture of spinach, pineapple, mango, and banana. It helps fight bloating and remove excess water from the body. This is due to the rich potassium content of mango and banana, as well as the many vitamins in spinach and pineapple. Plus, the combination of banana and mango is a natural energy that promotes stamina and weight loss. This smoothie can be used before a hard workout as it gives you an additional energy boost.

Ingredients

  • 100 g pineapple
  • 100 g mango
  • 1 banana
  • 1 glass spinach leaves
  • 15 ml water

How to prepare:

It’s better to choose ripe and even overripe bananas and cut them into slices. Then place them in the freezer for half an hour to make the drink thicker and colder.

Place all ingredients in a blender and whisk.

3. Detox Smoothie

The drink is low in calories and rich in chlorophyll. This substance is found only in green vegetables and fruits. Scientists have proven that chlorophyll has many medicinal properties. Smoothies rich in this element are even prescribed for people with cancer problems. The fact is that chlorophyll is a powerful antioxidant that helps to destroy toxins.

This breakfast smoothie contains apple, which is a natural source of pectin. It is necessary to stabilize the metabolism and better the functioning of the intestinal tract.

Ingredients

  • 1 apple
  • ½ cucumber
  • 1 glass watercress
  • 1 tsp apple cider vinegar
  • 3 leaves of mint
  • 30 ml water

How to prepare:

Cut all ingredients into slices, place them in a blender and beat until smooth.

4. Energy Smoothie

This flat tummy smoothie can not only help you get a flat belly but also gain your activity if you are suffering from an energy drop. Blackberry can help improve metabolism, strengthen the immune system and normalize the functioning of many vital organs.

Additionally, the daily use of this berry will help restore sleep, the nervous system and revitalize the brain process. To sweeten the smoothie a bit, adding honey is highly recommended.

Top 5 Flat Belly Tasty Breakfast Smoothies
Energy Smoothie

Ingredients

Ingredients

  • 1 tbsp honey
  • 50 g frozen or fresh blackberries
  • 1 banana
  • 100 g yogurt
  • 2 drops vanilla extract

How to prepare:

Whisk all the ingredients in a blender and drink right away to preserve all the vitamins.

5. Mineral Rich Smoothie

This flat-belly smoothie includes foods that are high in liquid, and rich in potassium, which helps drain excess fluid from the body. If the melon contains a lot of sugar, then this is easily compensated by the high content of vitamin A, iron, and potassium in cucumbers and celery. What’s more, vegetables contain substances such as sterols that reduce the amount of cholesterol in the body.

Ingredients

  • 1 cucumber
  • 200 g melon
  • 200 g celery
  • 1 wedge lime (without peel)

Preparation

Grind everything in a blender until smooth.

Enjoy drinking these yummy smoothies!

Are carrots suitable for the keto diet?

Are carrots suitable for the keto diet?

As you may know, the keto diet is about severely limiting carbohydrates and consuming enough fat as your main energy source. The carbohydrates you need to consume on a ketogenic diet are vegetables. Most of these vegetables should be green, but some exceptions are allowed. What about carrots? Carrots are known as a delicious and healthy vegetable that has a lot to offer, but are they a good fit for your ketogenic diet? The answer is… Carrots are a bit gray on keto. So let’s learn about carrots in the following article with Hairstylishes.

Carbs in carrots

The water content of carrots ranges from 86-95%. In fact, carrots don’t have much protein or fat and are mostly made up of carbs and water with the edible portion containing about 10% carbs. On average, one raw carrot has about 5.8 grams of total carbs and 1.7 grams of fiber, leaving 4.1 grams of carbs.

Health benefits of carrots

Are carrots suitable for the keto diet

Carrots are an attractively colored root vegetable that is packed with beta-carotene, fiber, potassium, vitamin K, and antioxidants. The bright color you see in traditional carrots is due to the antioxidant beta-carotene, which your body converts into vitamin A.

Soluble fibers like pectin found in carrots can help lower blood sugar levels and slow down the digestion of starches and sugars.

This soluble fiber can also feed the beneficial bacteria in the gut, improving health and reducing some disease risks.

Carrots also have insoluble fiber, such as lignin and hemicellulose, which can reduce the risk of constipation and promote regular bowel movements.

Diets rich in carotene may have a protective effect against certain types of cancer, including prostate, colon, and stomach cancers.

So Are Carrots a Keto-Friendly Food?

The carb count of carrots is not low and can vary depending on different factors, such as whether they are raw or cooked carrots. When you’re thinking about carrots on the keto diet, keep in mind that they’re not really considered low-carb, but that doesn’t mean they’re completely off-limits.

In the keto community, the consensus is that carrots are suitable if they are used in small amounts. Ideally, you should have shredded carrots in salads or in stews or soups.

With keto and carrots, pay attention to portion sizes and you are advised to use carrots more for flavor and texture instead of making them the mainstay in dishes.

Conclusion

Carrots can be added to your keto diet as long as you take the limited number, for example, 2 carrots will have about 9g net carbs already, and you will need to limit it in case you have 25 carbs in 1 day Keto diet.

In addition to carrots, there are also some vegetables that contain relatively low net carbs, such as spinach, mushrooms, kale, celery, cucumber, alfalfa, artichokes, cauliflower, onions, eggplant, tomato…

Hope this helps!

Jumping Rope – An Excellent Exercise For Quick Weight Loss

Not only a childhood pastime, but jumping rope is also one of the weight loss exercises that bring quick results. For athletes, especially boxers, jumping rope is also a very familiar exercise that can help improve their health.

There are many options for fast weight loss exercises in which jumping rope is widely chosen by many people because of its quick “fat-burning” effect. Moreover, the jump rope exercise also includes movements that are easy to perform, extremely convenient, and do not take up too much space.

If you are planning to lose weight this holiday season, let join Hairstylishes to learn more about jumping rope and try it out at home!

What benefits can jumping rope bring to us?

According to Medical Doctor William Robert, Professor of Family Medicine and Public Health at the University of Minnesota, jumping rope is used as an exercise to help improve heart and pneumonia health, endurance, and body balance. This exercise also focuses on a lot of whole-body activities and helps your muscles get more toned.

Fast weight loss effect

According to Women’s Health rankings for fast calorie-burning exercises published in December 2020, skipping rope comes in first place with a burn rate of about 667–990 calories/hour (jumping at a high speed of 120 times/min). In particular, Matthew Stults-Kolehmainen – Specialist in Exercise Physiology at Yale-New Haven Hospital, said that jumping rope even helps you burn calories better than running.

Improve Skeletal Health

Exercise For Quick Weight Loss

Dr. William Roberts said, jumping rope is a load-bearing exercise and it requires you to put weight on your skeleton, thereby helping to improve your bone health. In particular, this exercise is also suitable for all ages. For girls in puberty, jumping rope is very supportive for bone development. If you are an adult, you should practice jumping rope regularly in order to maintain good bone density. In addition, according to a scientific study on osteoporosis published by BioMed Research International in 2018, jumping rope also effectively improves the bone health of postmenopausal women.

Improve heart health

Jumping rope comes with high intensity, from which the heart muscle will also be stimulated to work faster and stronger to pump oxygenated blood to cells in each organ in the body. Compared to exercises such as jogging, walking, or cycling, jumping rope helps our heart exercise more. Regular jumping rope also helps you avoid risks such as stroke, high blood pressure, unexpected heart attacks as well as many other clinical diseases.

Injury prevention

Thanks to the benefits of improving bone strength mentioned above, jumping rope also helps you limit serious injuries such as fractures. What’s more, this exercise helps minimize ankle injuries because jumping rope helps strengthen the muscles near this area.

How to make jumping rope more efficient?

– This is an easy exercise to do, but you also need to pay attention to the following ways to promote the effectiveness of jumping rope and minimize injuries.

– Your jump rope should be the right length depending on your body length. You can determine by holding the midpoint of the rope with your foot, then stretching the two ends of the rope up to about chest height.

– Don’t forget to do a full warm-up before jumping rope

– Keep your upper body naturally straight, eyes looking straight, and focused on the lower body as performing the movement.

– Do not use heels to jump because it will make your move significantly slower than the rope speed, you should use the arch of your foot instead.

-Do not grip too tightly, but relax your hand moderately so as not to lose too much strength.

-You should jump just enough for the rope to go through and not necessarily jump too high.

Consistently dancing for 20 minutes will help you burn at least 300 calories.

So are you ready to practice jumping rope?

These 10 Types of People Should Not Eat Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. However, the following people absolutely should not eat tomatoes if they don’t want to get sick.

1. People who are prone to allergies

Tomatoes contain a compound called histamine that boosts the immune system to fight bacteria and viruses. This usually shows up in the form of allergic reactions such as a rash and swelling of the tongue. For people who have been diagnosed with a tomato allergy, those symptoms can be even more severe.

2. People with irritable bowel syndrome

10 Types of People Should Not Eat Tomatoes

If you have irritable bowel syndrome, do not eat tomatoes because they can cause diarrhea, cramps, bloating, and constipation.

3. People with stomach problems

Tomatoes are very acidic and can cause heartburn in people with stomach problems such as gastritis and gastroesophageal reflux. Even if you are healthy, eating too many tomatoes will lead to stomach problems.

4. People with kidney disease

Tomatoes not only cause calcium accumulation in the body but are also rich in oxalate – a substance that is not metabolized easily when consumed in excess and it can lead to kidney stones. Tomatoes are also rich in potassium, which can impair kidney function. If you already have kidney problems, be careful when eating tomatoes.

5. Causes skin discoloration syndrome

Lycopene is a pigment found in tomatoes and other foods. When consumed in the right amounts, this substance is great for heart health. However, if you eat too many tomatoes, it will cause a skin discoloration called lycopenodermia.

6. You May Have Urinary Problems

Acidic foods like tomatoes can irritate the bladder. If you have urinary tract diseases, you should limit eating this food.

7. Tomato Leaves Can Be Poisonous

You need to be very careful with tomato leaves as they are not safe to eat in large quantities. Consuming a lot of tomato leaves can lead to serious symptoms and even death.

8. Non-organic tomatoes with high pesticide residue

Tomatoes that are not grown organically are among the foods with the highest pesticide residues. These chemicals are really harmful to health so the best way is to only consume organic tomatoes.

9. People with autoimmune diseases should not eat tomatoes

Tomatoes are part of a group of plants known as nightshades. Alkaloids can aggravate inflammation in the body, which is especially bad for people with autoimmune diseases. Therefore, if you have this syndrome, you should eliminate tomatoes from your daily diet.

10. Tomatoes cause joint pain for some people

Eating too many tomatoes can cause joint pain because tomatoes have an alkaline substance called solanine, which accumulates calcium in the tissues. When too much calcium builds up, it leads to inflammation, pain, and swelling in the joints.

Secrets To Keep Your Hair Scent

After a long day of driving on the street with dust, smell of sun and sweat, your hair gradually dry and frizzy, with a very unpleasant odor. So do you know how to effectively keep the scent on your hair? If not, please refer to the tips below with Hairstylishes:

1. Regularly wash pillowcases, mattresses and fabric hair accessories

Dirt, body sweat on pillows and mattresses that are not cleaned regularly also cause oily and dirty hair, and odors.

After cleaning the pillowcase and mattress, you can spray some pleasant perfume to save the scent.

2.  Always keep the comb clean

Secrets To Keep Your Hair Scent

The comb is the place where most of the bacteria, as well as dirt, accumulate,especially on hot summer days.

When you apply glue or use styling wax that requires a comb, this action inadvertently accumulates dirt and bacteria on the comb teeth. If you do not clean it after use, it is easy to spread dust the next time you use it.

3. Use aromatherapy at home

Not only creating scent for the room, essential oils also help your hair always have a gentle fragrance. Besides, it helps you relax after a stressful working day.

You can use sweet orange essential oil, lavender essential oil or ylang essential oil in the room,…

 4. The simplest and most convenient is to use perfume

Secrets To Keep Your Hair Scent

On the market today, there are many types of perfumes with different scents for you to choose from, but most of them have the effect of creating scent without protecting the hair because most perfumes contain alcohol and fragrance.

5. Use conditioner/fragrance cream

This is the most classic way, and also the easiest to do. You simply need to choose a conditioner with a long-lasting scent. After washing deeply, you can use a conditioner to apply to damp hair, wait for about 15-20 minutes. Then and gently rinse and blow dry your hair with a pleasant fragrance all day.

If possible, use conditioner or cream with a frequency of 1-2 times/week.

6. Use scented oils/serums/moisturizers

Place 1-2 drops of oil/serum in the palm of your hand, gently massage, and apply to damp hair.

You can combine scalp massage to promote blood circulation and help nutrients penetrate deeper.

7. Stay away from smelly places

If you have to cook or go out to eat BBQ, grilled food, or hot pot, the smell of burning, the greasy smell will stick to your hair. So, to protect your hair, you should cover your hair with a towel. In case it is not convenient to use a towel, you can put your hair up in a high bun to help limit your exposure to smoke.

Also, avoid smoking areas because cigarette smoke can stay in your hair for a long time. Part of it is to protect your own health and save your hair.

Above is Hairstylishes’ share on ways to preserve scent for hair. Beautiful hair is strong hair from the inside. Therefore, take some time each day to love yourself more.

Don’t forget to connect with Hairstylishes to search for beauty services!

10 Tips to Become Beautiful Without Wearing Makeup on Your Face

How much time a day do you spend on makeup? To save this time and still be “beautiful” follow the 10 tips below.

1. Remove Blackhead

Blackheads are formed by the accumulation of sebum for a long time, which hardens combined with excess dead cells on the skin, initially white, then oxidized and turned black as their name suggests.

These blackheads when left for a long time will turn into moles, making your face even more ugly. Therefore, you are advised to get rid of these blackheads quickly with a homemade face mask.

Here’s the formula:

First, put ½ teaspoon of milk glue in a clean bowl and then add activated charcoal. Then, mix the mixture well until it’s even.

Next, wash your face thoroughly and pat dry with a towel. Apply the mixture on the right part of the skin with acne until dry for about 10-15 minutes, and then peel off.

2. Remove dark circles under the eyes

Eyes with dark circles, puffiness also make women look old, poor beauty, and even with makeup, they can’t cover up the tired look.

Simply dip the tea bag (green tea or chamomile tea is recommended) in water, then chill the tea bag by placing it in the freezer for a few minutes. Take them out and place them on your eyes.

10 Tips to Become Beautiful Without Wearing Makeup on Your Face

3. Teeth whitening

Discolored, yellowed, less bright teeth make you not very confident every time you smile? Don’t waste another minute, just follow this simple way of “knitting a basket”.

Take about 1-2 tablespoons of virgin coconut oil and keep it in your mouth for a few minutes. Then rinse your mouth continuously for 2-3 minutes and then rinse your mouth again with water.

4. Longer and thicker eyelashes

To get naturally long and curled eyelashes in just one month, you can use some simple and effective tips that can be applied right at home below.

Prepare a bowl of fresh milk and a cotton swab, then dip the cotton swab in the bowl of milk and brush on the eyelashes and note that you should drink milk every day to increase nutrients for eyelash growth.

5. Smooth hair care

Whether your hairstyle is short or long, wavy or simply straight, you definitely want your hair to be healthy, smooth, and shiny.

Beat one egg yolk and half a cup of yogurt in a bowl/plate. Add a tablespoon of castor oil, then a teaspoon of coconut oil. Finally, add a teaspoon of avocado or jojoba oil.

Stir the above mixture together. Next, wet your hair and apply the mixture to your hair, then cover in a wet towel or shower cap for 1 hour.

Then, wash it off with water. So we have smooth and shiny hair.

6. Hand skincare

Hand skin often ages faster than facial skin because it has to be exposed to many external factors (sunlight, chemicals in cosmetics, hot and cold water…).

Therefore, you need to regularly exfoliate, apply sunscreen to the skin of your hands to have soft, slender hands.

10 Tips to Become Beautiful Without Wearing Makeup on Your Face

7. Clean your nails

To make your nails always white, there is a small trick that is to soak your fingers in lemon juice for 15 minutes or rub your fingers directly into thin slices of lemon.

8. Exfoliate dead skin cells

This is an extremely important step in the skincare process. Exfoliation will help remove dead skin cells, minimize acne, and bring back smooth, bright skin.

But if not done properly, exfoliation can also cause damage to the skin, making our skin more sensitive, prone to acne and bruises.

9. Moisturizing lips

Lips are one of the things that attract the opposite person when communicating. Dry lips make it harder for you to apply lipstick, causing less sharpness to the face.

Therefore, make sure that you always have smooth, soft lips.

10. Skincare rosy, bright

Owning smooth, natural white skin is something that everyone wants to have, but not everyone knows how to take care of and whiten face effectively.

The perfect combination of tomatoes and sugar is no less than a genuine face wash. It will remove dead skin cells and give you a brighter skin tone.

8 Things To Do At Night To Have A Good Night’s Sleep

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Reading, turning off the phone, taking a warm bath… are the things you should do before going to bed to get a good and deep sleep.

It’s completely true that evening is a very important time to prepare for a good night’s sleep. You must let your mind completely relax and forget about the worries in life. Here are 8 things you need to do to have a better quality sleep:

Read books

Books are a man’s ideal friend every night. Have you heard this before? Even just reading 2 to 3 pages of a book can help reduce stress. It is important not to read thrilling and horror works, instead, read gentle and romantic books or stories. Right before you go to bed tonight, keep the book with you.

Listen to music

Music relaxes your body and mind, so end a hard day with soothing, soothing music. Play your favorite playlist for about 10 to 15 minutes to help calm your body, you will feel extremely comfortable. Music also helps with insomnia problems.

Take snack only  in the evening

Avoid foods that are difficult to digest, preferably salads and soups only. It is important that you eat at least 2 hours before going to bed because the body needs enough time to digest it.

Avoid drinking coffee

Do not drink coffee or any other stimulant before going to bed. Also, avoid eating chocolate because they contain caffeine which is not good for your sleep.

Things To Do At Night To Have A Good Night's Sleep

Sleep in a dark room

Researchers have proven lying in a dark space can help you sleep more deeply. If you are not afraid of the dark, you should turn off all the lights before going to bed. This is the best way for the body to fall into a state of complete sleep. In addition, you should also keep the room and mattress clean before going to bed.

Relax your mind

The first rule is to not let your mind wander before going to bed. Stress causes many problems for the body and insomnia is one of them. Do what you enjoy, this is what puts your mind at ease. If possible, practicing breathing before bed will help relax your mind, so you will have a better sleep.

Turn off the phone

Phones are your “life”, but stay away from them when you go to bed. Do not chat or read the news before going to bed, but leave it in silent mode or turn off the phone, so that your mind is completely free, so you will have a better sleep.

Things To Do At Night To Have A Good Night's Sleep

Bathing

Get into this habit before going to bed, because hot water can help your senses relax more. Many studies have shown that taking a hot bath helps reduce stress. Therefore, before going to bed, take a bath for 5 minutes, it will help you have a deeper sleep.

I hope these tips help! Sleep well everyone

Causes Of Hair Loss And How To Fix It

Your hair, which is thin now, falls out even more leaving you feeling depressed and depressed? Do you have to go to the hairdresser to have your hair extensions, even to wear a wig? What are the causes of hair loss and how to fix them?

Let’s refer to the causes that may be the culprit causing your hair to become thinner and thinner, and from there you will be able to have a thorough solution and regain confidence!

Improper diet

Causes Of Hair Loss And How To Fix It

There are more than 95% of nutrients in the blood that nourishes the hair. Vitamin H (Biotin) and vitamin B5 (pantothenic acid) are two indispensable elements for hair strength. People who follow a weight loss diet, vegetarians, or those who have just undergone therapy or are sick are more prone to hair loss. Therefore, to improve hair loss, you should eat sensibly, supplement with enough vitamins for your body, and avoid fast or sugary foods.

Using medicine to treat disease

As mentioned above, a person who is ill or undergoing long-term drug treatment will also experience hair loss. Because of the influence of some drugs, it has taken away the nutrients that nourish the hair, changing the hair growth process, causing hair loss. When the treatment is over, and you stop using the drug, the hair will recover. Then you should look for natural remedies to help your hair recover faster.

Using too many hair services

Curling, straightening, dyeing … too much will increase the pressure on the hair by heat and chemicals. They cause the lipid layers and keratin scales in the hair cuticle to not bond tightly, leading to dry hair core and atrophy of hair follicles. Before deciding to have your hair done, ask yourself if your hair is weak or strong, the most recent hairdo, and at the same time choose reputable products on the market, avoid floating hairdressing chemicals of unknown origin.

Genetic

Hereditary hair loss is only seen in men while women are not affected. This means that when a father suffers from male pattern baldness, his son will inherit it and it is very difficult to avoid. If someone in the family has baldness, you should prevent it early and actively treat it with hair conditioners to help slow down the hair loss process and reduce the degree of baldness.

Causes Of Hair Loss And How To Fix It

Stress and fatigue

Stress stimulates the body to release the telogen effluvium, which causes your hair to “retire”.Moreover, telogen effluvium can also cause the immune system to lose control, causing white blood cells to attack hair follicles, causing hair loss. You need to eliminate depression, have a comfortable mind, balanced nutrition, get enough sleep, create good habits and mental health to contribute to healthy, beautiful hair.

Scalp disease

The effects of skin diseases: fungus, psoriasis, eczema… also make the scalp inflamed, changing the structure of the hair which can make the hair vulnerable. Its impact also causes clogged pores, causing hair roots to be blocked, and hair can not grow back. When experiencing this condition, you need to visit a specialist facility to be examined and determine the cause of the disease. You should absolutely not arbitrarily use antifungal drugs, topical drugs …

There are many other reasons for hair loss as well. You can find out and add them to the list.

11 Amazing Beauty Tips For Girls

1. How to keep eyelashes curled longer: To keep the curled eyelashes longer, before using an eyelash curler, dry the tip of the clip with a dryer and then clip the eyelashes as usual. Be careful not to touch your eyelids to cause burns.

2. Use liquid eyeliner instead of mascara: If the new mascara runs out and you haven’t bought a new one yet, use liquid eyeliner instead. Don’t forget to use a waterproof type.

3. Blow-drying “standard” hair: After washing your hair, bend down and dry your hair from bottom to top, and from outside to inside to make your hair naturally beautiful. This drying method also helps the hair dry faster.

4. How to make nail polish dry quickly: After you finish painting your nails, dip your hands in a basin of water with a few ice cubes on them, they will help the paint color even and dry faster.

11 Amazing Beauty Tips For Girls

5. How to keep the scent of perfume longer: Applying a little unscented moisturizer on the skin before applying perfume will help the scent linger on the skin longer.

6. How to use lipstick as blush: Just apply a little lipstick on your cheeks and then use your fingers to blend it, and you’ll have lovely pink cheeks right away.

7. Handling broken lipstick: Unfortunately, your beloved lipstick is broken. What should you do? Don’t worry, you should heat the fallen lipstick, then reattach it to its old position. It’s as simple as that and you have the same lipstick as before.

8. Make your eyelashes look thicker: After applying the first thin coat of mascara, apply a little baby powder on your eyelids and apply a second coat of mascara.

11 Amazing Beauty Tips For Girls

9. How to cure dry mascara: Put the long-lasting mascara in a bowl of hot water about 70 degrees for about 3 to 5 minutes, then you will see the mascara turn into liquid and there is no more clumping.

10. Use lipstick to keep your eyebrows and hair in place: If you always feel uncomfortable with newly-growing eyebrows or hairs that refuse to grow in line, use a little colorless lip balm. Gently, they will obediently lie still.

11. In order to tie your hair in a high ponytail and make it more beautiful, use 2 parallel bobby pins from the top down to make the ponytail high and thick. This way your hair will look much more impressive.

Above are some good tips that girls should include in their “beauty handbook”. Hope those help!