It can't be denied that proper nutrition is a crucial rule when you want to be healthy and in shape,…
Are carrots suitable for the keto diet? As you may know, the keto diet is about severely limiting carbohydrates and consuming enough…
Not only a childhood pastime, but jumping rope is also one of the weight loss exercises that bring quick results.…
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced…
Reading, turning off the phone, taking a warm bath... are the things you should do before going to bed to…
According to scientists, adults need to sleep 6 hours a day while children need 8-12 hours of sleep or more…
The eyes are one of the most sensitive parts of the body. If we don’t care for our eyes properly,…
Watch the video below and do this workout for 7 days. Trust me, you will see a clear difference on…
A few gentle warm-up exercises to make your workout more effective and also prevent injury. Hope you enjoy it! https://www.youtube.com/watch?v=cVRnZa3_ing