Acne skin is the skin that suffers a lot of damage and needs additional nutrients to rebuild the protective barrier. So what vitamin should you take to get rid of acne?
Vitamin A
You’ve probably heard of retinol, which is a derivative of vitamin A that is commonly used to treat acne. As we all know, acne is caused by the accumulation of dirt, dead cells, and sebum that clog pores, creating conditions for bacteria to grow.
Vitamin A is said to have the ability to regulate sebum, helping to control the amount of oil that the body secretes. Since then, the condition of congestion is effectively improved.
In addition, there are also studies that show that vitamin A can support the skin against the effects of acne-causing bacteria P. acnes, reducing acne on the skin.
Besides, with high antioxidant capacity, this vitamin helps to increase collagen, regenerate cells, make skin firmer and smoother. Pores are also minimized, preventing acne from returning.
Vitamin C
Vitamin C is an indispensable nutrient, with its antioxidant ability, helps to increase collagen, creates a protective barrier for the skin.
Adequate intake of vitamin C will help the immune system function effectively. Since then, acne spots, swelling, redness, and redness are improved. This nutrient also enhances the ability to fight inflammation, prevent acne, pustules. Besides, vitamin C also brings the ability to fade dark spots left by acne, tighten pores, for smoother skin.
The vitamin C supplement for acne skin can be used as a dietary supplement under the advice of a doctor (no more than 60mg per day).
With the daily diet, you should add to the menu names such as orange, tangerine, lemon, guava, mango, cauliflower, tomatoes, bell peppers, etc.
Vitamin B
Vitamin B has many forms, such as B1, B2, B3, B5, … Most of the B vitamins provide effective acne support.
For examples:
Vitamin B1 removes toxins, strengthens the skin’s resistance.
Vitamin B3 helps the skin become healthier by promoting metabolic processes. This prevents bacteria from attacking the skin.
Vitamin B5 is anti-inflammatory, helps heal inflamed acne spots, redness, the skin quickly recovers, prevents bruises and scars after acne.
Vitamin B6 helps regulate excess oil on the skin, tighten pores and prevent acne.
Vitamin B7 helps maintain moisture on the skin, preventing dry skin from skin diseases such as dermatitis.
Vitamin B9 balances moisture, both treating acne and treating dark spots, and nourishing healthy and beautiful skin.
You can find B vitamins from whole grains, eggs, fish, nuts, avocados, and green vegetables.
Vitamin D
The addition of vitamin D will effectively support your acne treatment process thanks to the benefits that this nutrient brings as follows:
Vitamins are said to be essential nutrients for healthy skin. Because they give the ability to strengthen the skin’s immune system, promote the repair of damaged tissues.
Acne nodules, inflamed pustules will be improved if you know how to fully supplement vitamin D.
With the ability to enhance keratin regeneration, vitamin D will help skin texture become firmer and smoother. Skin will be smooth and healthy.
Therefore, for thin, damaged acne skin, it will be improved when taking vitamin D.
In addition, according to many studies, vitamin D brings positive changes in the treatment and prevention of psoriasis.
Besides the aforementioned vitamins, you should also add minerals like zinc if you, unfortunately, have acne-prone skin.
Vitamin D can be synthesized when the skin absorbs sunlight in the early morning. Or you should supplement with functional foods or vegetables.