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What Are The Hazards of UV?

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Ultraviolet (UV) radiation is a form of non-ionizing radiation that is emitted by the sun and artificial sources, such as tanning beds. While it has some benefits for people, including the creation of Vitamin D, it also can cause health risks.

Here are the common harmful effects that UV rays can cause to the body:

Skin Cancer

Prolonged exposure to the sun without protection can cause skin cell cancer and form melanoma. UV rays are the main cause of 90% of skin cancers.

Some signs of skin cancer that can be easily recognized:

– Unusual appearance of moles

– There are hard, yellow pimples on the eyelids

– Small red or purple lump appear

– Dry, scaly skin.

– Red and purple patches appear on the skin

Fire and Tanning

Sunburn is caused by absorbing UV energy. The blood will move to the sunburned area by self-healing mechanism, which is why your skin turns red.

This condition can get worse, and develop  into skin cancer if not treated promptly.

Immune System Damage

UV rays have the ability to suppress the immune system, changing the distribution of white blood cells within 24 hours of exposure to the sun.

Repeating this often will seriously damage your immune system.

Eye Damage

Eye burns, keratitis or cataracts are all caused by prolonged exposure to high-intensity ultraviolet rays, even when the amount of sunlight is low.

Aging Skin

UV rays have the ability to destroy collagen and connective tissue under the skin, create wrinkles, cause melasma / freckles, dark skin, uneven skin tone which only affects to our health but also aesthetically, no one likes a wrinkled, dark skin.

Therefore, finding ways to prevent UV rays is essential, especially for women who are entering the hot, uncomfortable summer.

aging skin

Efficient Ways To Prevent UV Radiation

There are many ways to help women protect their skin against UV rays, and Hairstylishes will summarize some of the most popular ways today as following:

Sunscreen

Even if it’s not summer, you should still use sunscreen daily to prevent UVA and UVB rays from damaging your skin. The SPF number on the sunscreen product will tell you how well it protects your skin from damage. You should choose a sunscreen with an SPF of 30 or higher.

Wear thick clothes

Sunlight can penetrate thin layers of clothing, so increasing the thickness of your clothing to reduce UV exposure to your skin is a very good way to prevent it

In addition, bringing along umbrellas, wide-brimmed hats, gloves, and sunglasses will help you protect the whole body, especially during the hot sunny times of the day when you have to go out.

Diet

Avoid eating sweet or greasy foods. Instead, add more vegetables and fruits rich in potassium such as: jute vegetables, spinach, strawberries, bananas, ..to  supplement essential vitamins for the skin.

Choose a time to go out

As mentioned, the time of the highest UV intensity of the day is from 10 am to 16 pm, so you should limit going out during this time. Currently, there are many applications that help measure the intensity of UV rays every time you have a need to go out.

Skincare

Besides the ways to prevent UV rays that Hairstylishes has shared above, summer skin care or skin care after going out is extremely necessary.

How to Store Eggs Without Refrigeration

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1. Brush the oil on the eggshell

It is simple to preserve eggs by oiling. Using a clean brush, apply a thin layer of vegetable oil to the entire surface of the egg. Your eggs will stay fresh for more than a month under normal conditions.

The oil layer acts as a protective film, allowing moisture in the egg to escape through the tiny pores. On the contrary, the bacteria will also not be able to penetrate, hence the eggs will not be spoiled.

2. Use rice husk or sawdust

This is a way of preserving eggs that has been around for a long time which is simple but extremely effective.

First, you put a layer of rice husk about 5cm into the bottom of the barrel, then spread the eggs evenly on the surface. One layer of rice husk and then one layer of eggs until the end. Use a piece of cardboard to put on top, and close the lid of the box.

Place the carton of eggs in a cool, dry place to keep for several months. If you don’t have rice husks, you can replace them with sawdust. Check eggs periodically once a month to promptly handle if unfortunately there are damaged eggs.

Using rice husks to wrap eggs also helps to transport eggs more safely. Rice husk creates extremely high smoothness, therefore you will not have to worry about broken eggs.

3. Preserving eggs with newspaper

Use a paper towel to wipe the dirt off the eggshell. Then crumple the newspaper and proceed to wrap each egg. Place eggs in trays, baskets to dry and ventilated in your kitchen.

This method can preserve eggs for 1-2 months.

4. Put the eggs in the tea grounds.

Firstly dry the tea leaves, then arrange eggs and tea grounds in crates or boxes in layers. This egg preservation tip can last about 2-3 months.

5. Preserving eggs with rice

The environment in rice has a lower temperature than normal temperature. What’s more,the  rice flour also helps prevent bacteria from entering the egg.

So you can store eggs with rice for up to 6-8 months, without worrying about mortar. You can also put eggs directly into the family rice bin without preparing a separate one.

Hope these tips help!

Kate Middleton’s Anti-Aging Smoothie

The Duchess of Cambridge uses antioxidant-rich vegetables and spirulina to help beautify the skin from within.

Despite having gone through three births, the Duchess of Cambridge has kept her slim body and youthful, toned skin. Her tips are daily yoga, jogging routine and maintaining a proper diet. According to sources close to the royal family, Princess Kate pursues a clean, protein-rich and antioxidant-rich diet that helps fight skin aging from within.

Kate Middleton’s menu includes a variety of fruits and vegetables that contain high levels of antioxidants. Especially, butter and dairy products are strictly restricted in her meals. The mother of three’s breakfast is usually a smoothie consisting of kale, spinach, lettuce, coriander, green tea powder, blueberries and a special ingredient, spirulina.

Kate Middleton's Anti-Aging Smoothie

Kale, spinach, green tea powder and blueberries are widely known to be ingredients that contain high levels of antioxidants and a lot of vitamins and minerals which are not only good for the body, improving health but also helping to beautify the skin.

Spirulina is a rich source of protein which is claimed to be one of the most nutrient-dense foods in the world. It is often recommended for vegetarians as a way to ensure they get enough iron. It contains Vitamin B1, also known as Thiamin, which is necessary for the digestion of fats and proteins. Spirulina also contains a large amount of calcium which is 26 times that of milk. This algae is also rich in unsaturated fatty acids and antioxidants, which are good for the body and skin.

For an afternoon snack, the Duchess sometimes enjoys berries mixed with almond milk. Kate also loves foods that help beautify the skin such as watermelon salad, tomatoes, goji berries… Thanks to healthy eating habits, the mother of three keeps her skin young and fresh despite she is about to turn 40 next year.

Interesting Things About Hair You May Not Know

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Interesting things about hair you may not know

– Human hair and hair on different parts of the body tend to be less and less. However, until then, maybe scientists have had enough knowledge to prevent it from happening.

– Each hair fiber is equally an iron wire with equivalent thickness.

– Every day the hair grows an average of 0.35mm, or about 1cm per month. However, the speed of hair growth depends on each person’s gender and nutrition.

– Each hair fiber “lives” an average of 2-6 years, so some of you can have very long hair while others don’t.  On average, it takes 6 years for human’s hair to reach 70cm length.

– Medium length and average growth rate per month of hair, eyelashes and mustache:

+ Hair: 70cm, 1cm / month. Normally, your hair grows 1cm longer than it was last month. However, it is not necessarily a correct number.

+ Eyelashes: 3cm, 0.45cm / month

+ Mustache (men): 28cm, 1.2cm / month

– There are from 65 to 150 thousand hairs on our scalps. Blonde people have the most hair while the red hair one has the least. Normally, there are about 100,000 hairs on our head

– Each hair fiber is from 0.02 to 0.04 mm

Replies to some questions about hair

– Does women’s hair have a higher “lifespan” than men’s?

Correct. A “feminine” hair will live longer than a “masculine’ one. On average, men’s hair can last in 2-4 years, while women’s one is from 4-7 years.

– The hair fiber cannot grow again from where it failed off?

Wrong. A healthy hair will always replicate constantly. When the life cycle of a hair has ended, it will be replaced with a different hair with a new hairline growing right from the hair previous hair fell off.

– The hair fibers continue to grow long when they have not fallen off yet?

Wrong. 10-15% of the total number of hairs that is unable to grow longer. The reason is that they have entered the end of life – the stage of the decline. This period lasts an average of 3 months.

– is it an unusual phenomenon to lose about 30 hairs each day?

Wrong. Natural hair loss depends on the thickness of the hair. Some people lose about 20 hairs every day, but there are people who take up to 50-60 hairs / day. Moreover, hair shed will be replaced with healthier ones. So don’t worry too much.

– Cutting your hair often will help it grow thicker. Usually after cutting hair, new curls tend to be thicker than the old ones. However, hair cutting does not mean your hair will grow faster than normal speed. On average, it can be 2.5cm longer. However, you are recommended to cut your hair in case it’s a splitting hair. This is the only way to help you quickly improve your split hair condition.

– Hair dyeing when pregnant is likely to harm your baby. Health care professionals recommend that you should not or limit to the minimum use of hair dyes during the pregnancy, especially the first and the last 3 months because chemicals in hair dyes can cause fetal sacrifices, premature births or lack of birth.

– The sun VA rays are harmful to your skin and hair. Therefore, don’t forget to wear a wide-brimmed hat when going out to protect the hair.

– Smoking harmful to the development of hair. Tobacco is the culprit causing hair loss. According to the results from the research works, smokers will face the risk of silver hair earlier than 4 times compared to other ordinary people.

– Healthy hair is due to the effect of genetic factors. This is only a certain part, because most genetic factors will affect the type of hair that you own more than the “health” of the hair. In addition, a healthy hair depends on factors such as diet, hair care, stress…

10 Best Fruits For Your Hair And How To Use Them

10 best fruits for your hair and how to use them

As you may know,eating fruit regularly is a very good routine that can help you have a healthy, longer and shinier health. Fruits provide essential vitamins and minerals for hair growth. They also help to make your scalp and hair follicles stronger as well as keeping your eyelashes naturally shiny and strong.

Let join Hairstylishes to discover 10 best fruits for your hair and learn how to use them.

1. Guava-for hair loss preventation

Guava is rich in Vitamin C which can protect your hair from breakage. Guava leaves are also known to be a rich source of nutrients that promote hair growth. Guava also exhibits antifungal properties. This can help prevent dandruff and other scalp infections.

How to use guava for hair

Take some guava leaves and make a paste or watery solution by pureeing them. Apply this solution on dry scalp, 30 minutes after washing. Repeat this process every two months.

2. Lemon-for hair growth stimulation

One study found that lemons can help reduce hair loss and baldness. It also helps to reduce dandruff, lice and scalp acne. Lemon is a great source of Vitamin C that prevents hair loss and stimulates hair growth.

A lack of vitamin C can make your hair weak, frizzy, and prone to breakage. Vitamin C in this fruit helps in hair growth, preventing premature graying of hair. The fruit juice contains vitamin C which helps control dandruff and promotes hair growth. It cleanses the scalp and acts as a great conditioner for thick and shiny hair.

How to use:

Let the lemon peels dry naturally in the sun for a few days. Make a powder of this dried peel, and use it with oil or other suggested ingredients and apply to your scalp. Wash off after a while with shampoo and conditioner. Use this concoction twice or thrice in a month.

3. Apple-for Hair-Blowing

Apples promote the production of keratin in the hair follicles, making your hair strong, soft, shiny, and full. The peel and leaves of green apple are effective in treating dandruff and promoting hair growth. This mixture can also be used as a shampoo. Apples also balance the pH of the hair and scalp, treating dandruff and hair loss problems.

How to use:

Make apple juice with the skin on. Wet your hair properly. Pour and apply apple juice evenly on hair. Wash off after 20 minutes with shampoo and water. Use apple juice on your hair once or twice in a week.

4. Papaya-for baldness prevention and hair thinning reduction

It is recommended to eat papaya at least three times a week to prevent baldness and control dandruff, promote hair growth, and strengthen hair shafts. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp.

The content of Vitamins A, C and E in papaya can effectively nourish and protect hair. The fruit acts as a natural conditioner and is also known to have antifungal properties that help keep your scalp healthy.

How to use:

Eat papaya often (at least twice or thrice in a week) to grow your hair. You can also drink papaya juice regularly for the same effect. Papaya leaf extract is used as a balm for dull hair; lifeless; for thick, strong, shiny and healthy hair.

5. Avocado-for hair nourishing

Best Fruits For Your Hair

Avocado not only nourishes the hair but also strengthens it, and stimulates hair growth. One of the more commonly known benefits is a healthy scalp. Avocado is a great fruit for fast hair growth as its oil adds shine and smoothness to the hair as well as prevents hair loss and promotes hair growth.

How to use:

Take 1 avocado and mash it with a fork. Add essential oil (1-2 drops) and enough honey to form a paste. Now apply this mixture on your hair and leave for 20-30 minutes.

Wash off with warm water and shampoo. The avocado mixture can be used for hair growth twice in a month.

6. Pineapple-for hair nourishing

Adding pineapple to your diet makes your hair soft and shiny. Pineapple is high in calcium and vitamin C. Both of these nutrients are important for keeping hair healthy. Calcium keeps your hair healthy, and a calcium deficiency can lead to hair loss while vitamin C helps to reduce hair loss and also boosts collagen. Vitamin C is an antioxidant that helps protect hair from light damage and free radicals.

How to use:

Drink freshly prepared pineapple juice to promote hair growth as well as maintain a healthy body. Pineapple juice can be taken daily or every two weeks.

7. Pomegranate-for hair growth stimulation

Pomegranate is known to stimulate hair growth. Pomegranate is rich in antioxidants that strengthen hair and keep the scalp healthy. These two factors are important for hair growth.

Drinking pomegranate juice strengthens the hair follicles. Hair loss can also be prevented by using pomegranate extract. Pomegranate seed oil is widely used in spas for hair massage. It stimulates hair growth, making hair strong, thick and healthy. One of the other important benefits of pomegranate is that it helps fight other hair loss problems like dandruff, itching, etc.

How to use:

The best way to use pomegranate juice for hair growth is to eat it fresh or juice. Another great way is to take pomegranate seed oil in the right amount for your hair length. Massage the mixture onto your scalp and then leave it on for a few hours or overnight and wash it off with your shampoo. Use this oil once or twice in a month.

8. Plum-for healthy scalp

Best Fruits For Your Hair

By reversing adrenal fatigue, plums help prevent hair loss and encourage new hair growth. Plums can also be used as a hair mask to fight bacteria on the scalp and soothe an irritated scalp.

Plums are one of the best sources of bioflavonoids needed to maintain the connective tissue of the scalp and hair follicles. Hence plum is considered a healthy fruit for hair growth. Eating plums regularly ensures strong, naturally thick hair, without any side effects. This fruit controls hair loss and helps in hair growth.

How to use:

Plum is a fruit for lazy people because you just need to eat fresh fruit for healthy hair, no need to apply. You can consume two or three plums in a day whenever available seasonally.

9. Kiwi-Preventing premature graying of hair

One major benefit of kiwi is that it can prevent premature silvering. Kiwi is also great at fighting hair loss and preventing dandruff on the scalp by improving blood circulation. Kiwi smoothies taste great and you should definitely give them a try.

10. Grapes-for hair growth

Grape seed oil has been used since time immemorial to prevent hair loss and maintain scalp health. The procyanidins found in grapes have antioxidant, anti-inflammatory and antifungal properties. These properties protect the hair follicles from damage by free radicals. One study found that procyanidins can promote hair regeneration and stimulate hair growth.

The high water content of this wonderful fruit promotes hair growth, keeps the body hydrated and controls hair loss.

How to use:

Use grapeseed oil on your scalp. Massage thoroughly into hair roots. Leave it one for a few hours. Wash with warm or room temperature water and shampoo Apply this oil weekly or twice in a month.

Top 5 Flat Belly Tasty Breakfast Smoothies

It can’t be denied that proper nutrition is a crucial rule when you want to be healthy and in shape, and in particular, a flat stomach. This means eating healthy and drinking as much liquid as possible. To kill two birds with one stone, you should try nutritious smoothies. They not only quench thirst but also serve as a great snack or even a breakfast.

Talking about smoothies, first of all, you should pay attention to the ingredients. We probably know that smoothies with a lot of sugar will not help you shed excess body fat. Therefore, fresh vegetables, herbs and fruits, low-fat dairy products, nuts, and seeds should be chosen.

The following are 10 flat-belly breakfast smoothies that Hairstylishes would love to introduce to readers that will surely entice your taste buds.

1. Pineapple Smoothie

Top 5 Flat Belly Tasty Breakfast Smoothies
Pineapple Smoothie

No wonder that the pineapple diet is popular all over the world. Despite the fact that strict diets don’t work, pineapple has an advantage over other types of fruit that accelerate fat loss: the enzyme bromelain. At first, this enzyme suppresses hormones in our tissue which causes the blood vessels to become more impermeable. As a result, less water from the blood vessels gets into the tissues, and this will help to reduce water retention and prevent edema. A great solution for losing weight and a flat stomach! In Addition, the pineapple enzyme provides improved blood circulation – another great bonus for belly fat-burning smoothies.

Ingredients

  • 100 g kale
  • 150 g pineapple
  • 1 stalk of celery
  • 1 tsp peanut butter
  • 100 ml coconut water

How to prepare:

Beat all ingredients until smooth. You can add more coconut water if you want.

2. Anti Bloating Smoothie

You can make a mixture of spinach, pineapple, mango, and banana. It helps fight bloating and remove excess water from the body. This is due to the rich potassium content of mango and banana, as well as the many vitamins in spinach and pineapple. Plus, the combination of banana and mango is a natural energy that promotes stamina and weight loss. This smoothie can be used before a hard workout as it gives you an additional energy boost.

Ingredients

  • 100 g pineapple
  • 100 g mango
  • 1 banana
  • 1 glass spinach leaves
  • 15 ml water

How to prepare:

It’s better to choose ripe and even overripe bananas and cut them into slices. Then place them in the freezer for half an hour to make the drink thicker and colder.

Place all ingredients in a blender and whisk.

3. Detox Smoothie

The drink is low in calories and rich in chlorophyll. This substance is found only in green vegetables and fruits. Scientists have proven that chlorophyll has many medicinal properties. Smoothies rich in this element are even prescribed for people with cancer problems. The fact is that chlorophyll is a powerful antioxidant that helps to destroy toxins.

This breakfast smoothie contains apple, which is a natural source of pectin. It is necessary to stabilize the metabolism and better the functioning of the intestinal tract.

Ingredients

  • 1 apple
  • ½ cucumber
  • 1 glass watercress
  • 1 tsp apple cider vinegar
  • 3 leaves of mint
  • 30 ml water

How to prepare:

Cut all ingredients into slices, place them in a blender and beat until smooth.

4. Energy Smoothie

This flat tummy smoothie can not only help you get a flat belly but also gain your activity if you are suffering from an energy drop. Blackberry can help improve metabolism, strengthen the immune system and normalize the functioning of many vital organs.

Additionally, the daily use of this berry will help restore sleep, the nervous system and revitalize the brain process. To sweeten the smoothie a bit, adding honey is highly recommended.

Top 5 Flat Belly Tasty Breakfast Smoothies
Energy Smoothie

Ingredients

Ingredients

  • 1 tbsp honey
  • 50 g frozen or fresh blackberries
  • 1 banana
  • 100 g yogurt
  • 2 drops vanilla extract

How to prepare:

Whisk all the ingredients in a blender and drink right away to preserve all the vitamins.

5. Mineral Rich Smoothie

This flat-belly smoothie includes foods that are high in liquid, and rich in potassium, which helps drain excess fluid from the body. If the melon contains a lot of sugar, then this is easily compensated by the high content of vitamin A, iron, and potassium in cucumbers and celery. What’s more, vegetables contain substances such as sterols that reduce the amount of cholesterol in the body.

Ingredients

  • 1 cucumber
  • 200 g melon
  • 200 g celery
  • 1 wedge lime (without peel)

Preparation

Grind everything in a blender until smooth.

Enjoy drinking these yummy smoothies!

Are carrots suitable for the keto diet?

Are carrots suitable for the keto diet?

As you may know, the keto diet is about severely limiting carbohydrates and consuming enough fat as your main energy source. The carbohydrates you need to consume on a ketogenic diet are vegetables. Most of these vegetables should be green, but some exceptions are allowed. What about carrots? Carrots are known as a delicious and healthy vegetable that has a lot to offer, but are they a good fit for your ketogenic diet? The answer is… Carrots are a bit gray on keto. So let’s learn about carrots in the following article with Hairstylishes.

Carbs in carrots

The water content of carrots ranges from 86-95%. In fact, carrots don’t have much protein or fat and are mostly made up of carbs and water with the edible portion containing about 10% carbs. On average, one raw carrot has about 5.8 grams of total carbs and 1.7 grams of fiber, leaving 4.1 grams of carbs.

Health benefits of carrots

Are carrots suitable for the keto diet

Carrots are an attractively colored root vegetable that is packed with beta-carotene, fiber, potassium, vitamin K, and antioxidants. The bright color you see in traditional carrots is due to the antioxidant beta-carotene, which your body converts into vitamin A.

Soluble fibers like pectin found in carrots can help lower blood sugar levels and slow down the digestion of starches and sugars.

This soluble fiber can also feed the beneficial bacteria in the gut, improving health and reducing some disease risks.

Carrots also have insoluble fiber, such as lignin and hemicellulose, which can reduce the risk of constipation and promote regular bowel movements.

Diets rich in carotene may have a protective effect against certain types of cancer, including prostate, colon, and stomach cancers.

So Are Carrots a Keto-Friendly Food?

The carb count of carrots is not low and can vary depending on different factors, such as whether they are raw or cooked carrots. When you’re thinking about carrots on the keto diet, keep in mind that they’re not really considered low-carb, but that doesn’t mean they’re completely off-limits.

In the keto community, the consensus is that carrots are suitable if they are used in small amounts. Ideally, you should have shredded carrots in salads or in stews or soups.

With keto and carrots, pay attention to portion sizes and you are advised to use carrots more for flavor and texture instead of making them the mainstay in dishes.

Conclusion

Carrots can be added to your keto diet as long as you take the limited number, for example, 2 carrots will have about 9g net carbs already, and you will need to limit it in case you have 25 carbs in 1 day Keto diet.

In addition to carrots, there are also some vegetables that contain relatively low net carbs, such as spinach, mushrooms, kale, celery, cucumber, alfalfa, artichokes, cauliflower, onions, eggplant, tomato…

Hope this helps!

Jumping Rope – An Excellent Exercise For Quick Weight Loss

Not only a childhood pastime, but jumping rope is also one of the weight loss exercises that bring quick results. For athletes, especially boxers, jumping rope is also a very familiar exercise that can help improve their health.

There are many options for fast weight loss exercises in which jumping rope is widely chosen by many people because of its quick “fat-burning” effect. Moreover, the jump rope exercise also includes movements that are easy to perform, extremely convenient, and do not take up too much space.

If you are planning to lose weight this holiday season, let join Hairstylishes to learn more about jumping rope and try it out at home!

What benefits can jumping rope bring to us?

According to Medical Doctor William Robert, Professor of Family Medicine and Public Health at the University of Minnesota, jumping rope is used as an exercise to help improve heart and pneumonia health, endurance, and body balance. This exercise also focuses on a lot of whole-body activities and helps your muscles get more toned.

Fast weight loss effect

According to Women’s Health rankings for fast calorie-burning exercises published in December 2020, skipping rope comes in first place with a burn rate of about 667–990 calories/hour (jumping at a high speed of 120 times/min). In particular, Matthew Stults-Kolehmainen – Specialist in Exercise Physiology at Yale-New Haven Hospital, said that jumping rope even helps you burn calories better than running.

Improve Skeletal Health

Exercise For Quick Weight Loss

Dr. William Roberts said, jumping rope is a load-bearing exercise and it requires you to put weight on your skeleton, thereby helping to improve your bone health. In particular, this exercise is also suitable for all ages. For girls in puberty, jumping rope is very supportive for bone development. If you are an adult, you should practice jumping rope regularly in order to maintain good bone density. In addition, according to a scientific study on osteoporosis published by BioMed Research International in 2018, jumping rope also effectively improves the bone health of postmenopausal women.

Improve heart health

Jumping rope comes with high intensity, from which the heart muscle will also be stimulated to work faster and stronger to pump oxygenated blood to cells in each organ in the body. Compared to exercises such as jogging, walking, or cycling, jumping rope helps our heart exercise more. Regular jumping rope also helps you avoid risks such as stroke, high blood pressure, unexpected heart attacks as well as many other clinical diseases.

Injury prevention

Thanks to the benefits of improving bone strength mentioned above, jumping rope also helps you limit serious injuries such as fractures. What’s more, this exercise helps minimize ankle injuries because jumping rope helps strengthen the muscles near this area.

How to make jumping rope more efficient?

– This is an easy exercise to do, but you also need to pay attention to the following ways to promote the effectiveness of jumping rope and minimize injuries.

– Your jump rope should be the right length depending on your body length. You can determine by holding the midpoint of the rope with your foot, then stretching the two ends of the rope up to about chest height.

– Don’t forget to do a full warm-up before jumping rope

– Keep your upper body naturally straight, eyes looking straight, and focused on the lower body as performing the movement.

– Do not use heels to jump because it will make your move significantly slower than the rope speed, you should use the arch of your foot instead.

-Do not grip too tightly, but relax your hand moderately so as not to lose too much strength.

-You should jump just enough for the rope to go through and not necessarily jump too high.

Consistently dancing for 20 minutes will help you burn at least 300 calories.

So are you ready to practice jumping rope?

These 10 Types of People Should Not Eat Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. However, the following people absolutely should not eat tomatoes if they don’t want to get sick.

1. People who are prone to allergies

Tomatoes contain a compound called histamine that boosts the immune system to fight bacteria and viruses. This usually shows up in the form of allergic reactions such as a rash and swelling of the tongue. For people who have been diagnosed with a tomato allergy, those symptoms can be even more severe.

2. People with irritable bowel syndrome

10 Types of People Should Not Eat Tomatoes

If you have irritable bowel syndrome, do not eat tomatoes because they can cause diarrhea, cramps, bloating, and constipation.

3. People with stomach problems

Tomatoes are very acidic and can cause heartburn in people with stomach problems such as gastritis and gastroesophageal reflux. Even if you are healthy, eating too many tomatoes will lead to stomach problems.

4. People with kidney disease

Tomatoes not only cause calcium accumulation in the body but are also rich in oxalate – a substance that is not metabolized easily when consumed in excess and it can lead to kidney stones. Tomatoes are also rich in potassium, which can impair kidney function. If you already have kidney problems, be careful when eating tomatoes.

5. Causes skin discoloration syndrome

Lycopene is a pigment found in tomatoes and other foods. When consumed in the right amounts, this substance is great for heart health. However, if you eat too many tomatoes, it will cause a skin discoloration called lycopenodermia.

6. You May Have Urinary Problems

Acidic foods like tomatoes can irritate the bladder. If you have urinary tract diseases, you should limit eating this food.

7. Tomato Leaves Can Be Poisonous

You need to be very careful with tomato leaves as they are not safe to eat in large quantities. Consuming a lot of tomato leaves can lead to serious symptoms and even death.

8. Non-organic tomatoes with high pesticide residue

Tomatoes that are not grown organically are among the foods with the highest pesticide residues. These chemicals are really harmful to health so the best way is to only consume organic tomatoes.

9. People with autoimmune diseases should not eat tomatoes

Tomatoes are part of a group of plants known as nightshades. Alkaloids can aggravate inflammation in the body, which is especially bad for people with autoimmune diseases. Therefore, if you have this syndrome, you should eliminate tomatoes from your daily diet.

10. Tomatoes cause joint pain for some people

Eating too many tomatoes can cause joint pain because tomatoes have an alkaline substance called solanine, which accumulates calcium in the tissues. When too much calcium builds up, it leads to inflammation, pain, and swelling in the joints.

Secrets To Keep Your Hair Scent

After a long day of driving on the street with dust, smell of sun and sweat, your hair gradually dry and frizzy, with a very unpleasant odor. So do you know how to effectively keep the scent on your hair? If not, please refer to the tips below with Hairstylishes:

1. Regularly wash pillowcases, mattresses and fabric hair accessories

Dirt, body sweat on pillows and mattresses that are not cleaned regularly also cause oily and dirty hair, and odors.

After cleaning the pillowcase and mattress, you can spray some pleasant perfume to save the scent.

2.  Always keep the comb clean

Secrets To Keep Your Hair Scent

The comb is the place where most of the bacteria, as well as dirt, accumulate,especially on hot summer days.

When you apply glue or use styling wax that requires a comb, this action inadvertently accumulates dirt and bacteria on the comb teeth. If you do not clean it after use, it is easy to spread dust the next time you use it.

3. Use aromatherapy at home

Not only creating scent for the room, essential oils also help your hair always have a gentle fragrance. Besides, it helps you relax after a stressful working day.

You can use sweet orange essential oil, lavender essential oil or ylang essential oil in the room,…

 4. The simplest and most convenient is to use perfume

Secrets To Keep Your Hair Scent

On the market today, there are many types of perfumes with different scents for you to choose from, but most of them have the effect of creating scent without protecting the hair because most perfumes contain alcohol and fragrance.

5. Use conditioner/fragrance cream

This is the most classic way, and also the easiest to do. You simply need to choose a conditioner with a long-lasting scent. After washing deeply, you can use a conditioner to apply to damp hair, wait for about 15-20 minutes. Then and gently rinse and blow dry your hair with a pleasant fragrance all day.

If possible, use conditioner or cream with a frequency of 1-2 times/week.

6. Use scented oils/serums/moisturizers

Place 1-2 drops of oil/serum in the palm of your hand, gently massage, and apply to damp hair.

You can combine scalp massage to promote blood circulation and help nutrients penetrate deeper.

7. Stay away from smelly places

If you have to cook or go out to eat BBQ, grilled food, or hot pot, the smell of burning, the greasy smell will stick to your hair. So, to protect your hair, you should cover your hair with a towel. In case it is not convenient to use a towel, you can put your hair up in a high bun to help limit your exposure to smoke.

Also, avoid smoking areas because cigarette smoke can stay in your hair for a long time. Part of it is to protect your own health and save your hair.

Above is Hairstylishes’ share on ways to preserve scent for hair. Beautiful hair is strong hair from the inside. Therefore, take some time each day to love yourself more.

Don’t forget to connect with Hairstylishes to search for beauty services!