Lemons have been around us for years, and no one can’t deny that lemon is a flavored fruit. A small quantity of lemon juice can make its presence in foods and beverages. When we add a few drops of lemon juice to the curries, soup, or drinks, it elevates the taste.
Also, lemon leaves are very good for our health. Here following are the 7 main amazing health benefits of lemon leaves that you might not know.
1. Lemon leaves are sedative and help us to sleep more easily
Lemon leaves have sedative properties and contain antispasmodic components which can be used to treat nervous disorders such as insomnia, nervousness, and heart palpitations.
To treat these disorders, you need to soak 5-7 lemon leaves in a cup of hot water for about 15 minutes. Consistently drinking lemon leaf tea regularly twice a day for at least a month, and you will see an improvement then.
2. Flu medicine
If you have severe flu, you can use lemon leaves to defeat the flu virus because they contain nutrients that can help create white blood cells to make the body’s natural immunity. Therefore, you should add lemon leaves to the daily menu through salads, soups, or mixed with drinking water to prevent flu.
3. Lemon leaves can cure abdominal pain
Lemon leaves are also used much in the treatment of colic.
4. Relax your mind and reduce stress
Working overload can sometimes put you in a state of stress that can make you lose sleep and feel unwell even though you are not sick. At that time, breathe and smell the natural scent of lemon leaves to relax your mind and body.
In addition, thanks to the attire oil in lemon leaves, drinking boiled lemonade or served in salads will help improve mood and reduce stress.
5. Natural antibiotics
Few people know that lemon leaves have antibiotic functions to protect the body from diseases. When you are tired or feel your immunity is weakened, boil lemon leaves and drink this warm water every morning to increase energy before starting a new day.
6. Inhibits skin aging
Vitamin C in lemon leaves is not as much as in lemons, but it is still a natural antioxidant, helping the body fight free radicals.
7. Lemon leaves help strengthen the body’s endurance with high vitamin C content, lemon leaves have the effect of improving the body’s resistance and immune system. Therefore, using remedies from lemon leaves is one of the ways to create a “barrier” to protect the body from the invasion of harmful viruses and bacteria.