It can’t be denied that proper nutrition is a crucial rule when you want to be healthy and in shape, and in particular, a flat stomach. This means eating healthy and drinking as much liquid as possible. To kill two birds with one stone, you should try nutritious smoothies. They not only quench thirst but also serve as a great snack or even a breakfast.
Talking about smoothies, first of all, you should pay attention to the ingredients. We probably know that smoothies with a lot of sugar will not help you shed excess body fat. Therefore, fresh vegetables, herbs and fruits, low-fat dairy products, nuts, and seeds should be chosen.
The following are 10 flat-belly breakfast smoothies that Hairstylishes would love to introduce to readers that will surely entice your taste buds.
1. Pineapple Smoothie
No wonder that the pineapple diet is popular all over the world. Despite the fact that strict diets don’t work, pineapple has an advantage over other types of fruit that accelerate fat loss: the enzyme bromelain. At first, this enzyme suppresses hormones in our tissue which causes the blood vessels to become more impermeable. As a result, less water from the blood vessels gets into the tissues, and this will help to reduce water retention and prevent edema. A great solution for losing weight and a flat stomach! In Addition, the pineapple enzyme provides improved blood circulation – another great bonus for belly fat-burning smoothies.
Ingredients
- 100 g kale
- 150 g pineapple
- 1 stalk of celery
- 1 tsp peanut butter
- 100 ml coconut water
How to prepare:
Beat all ingredients until smooth. You can add more coconut water if you want.
2. Anti Bloating Smoothie
You can make a mixture of spinach, pineapple, mango, and banana. It helps fight bloating and remove excess water from the body. This is due to the rich potassium content of mango and banana, as well as the many vitamins in spinach and pineapple. Plus, the combination of banana and mango is a natural energy that promotes stamina and weight loss. This smoothie can be used before a hard workout as it gives you an additional energy boost.
Ingredients
- 100 g pineapple
- 100 g mango
- 1 banana
- 1 glass spinach leaves
- 15 ml water
How to prepare:
It’s better to choose ripe and even overripe bananas and cut them into slices. Then place them in the freezer for half an hour to make the drink thicker and colder.
Place all ingredients in a blender and whisk.
3. Detox Smoothie
The drink is low in calories and rich in chlorophyll. This substance is found only in green vegetables and fruits. Scientists have proven that chlorophyll has many medicinal properties. Smoothies rich in this element are even prescribed for people with cancer problems. The fact is that chlorophyll is a powerful antioxidant that helps to destroy toxins.
This breakfast smoothie contains apple, which is a natural source of pectin. It is necessary to stabilize the metabolism and better the functioning of the intestinal tract.
Ingredients
- 1 apple
- ½ cucumber
- 1 glass watercress
- 1 tsp apple cider vinegar
- 3 leaves of mint
- 30 ml water
How to prepare:
Cut all ingredients into slices, place them in a blender and beat until smooth.
4. Energy Smoothie
This flat tummy smoothie can not only help you get a flat belly but also gain your activity if you are suffering from an energy drop. Blackberry can help improve metabolism, strengthen the immune system and normalize the functioning of many vital organs.
Additionally, the daily use of this berry will help restore sleep, the nervous system and revitalize the brain process. To sweeten the smoothie a bit, adding honey is highly recommended.
Ingredients
Ingredients
- 1 tbsp honey
- 50 g frozen or fresh blackberries
- 1 banana
- 100 g yogurt
- 2 drops vanilla extract
How to prepare:
Whisk all the ingredients in a blender and drink right away to preserve all the vitamins.
5. Mineral Rich Smoothie
This flat-belly smoothie includes foods that are high in liquid, and rich in potassium, which helps drain excess fluid from the body. If the melon contains a lot of sugar, then this is easily compensated by the high content of vitamin A, iron, and potassium in cucumbers and celery. What’s more, vegetables contain substances such as sterols that reduce the amount of cholesterol in the body.
Ingredients
- 1 cucumber
- 200 g melon
- 200 g celery
- 1 wedge lime (without peel)
Preparation
Grind everything in a blender until smooth.
Enjoy drinking these yummy smoothies!