10 best fruits for your hair and how to use them
As you may know,eating fruit regularly is a very good routine that can help you have a healthy, longer and shinier health. Fruits provide essential vitamins and minerals for hair growth. They also help to make your scalp and hair follicles stronger as well as keeping your eyelashes naturally shiny and strong.
Let join Hairstylishes to discover 10 best fruits for your hair and learn how to use them.
1. Guava-for hair loss preventation
Guava is rich in Vitamin C which can protect your hair from breakage. Guava leaves are also known to be a rich source of nutrients that promote hair growth. Guava also exhibits antifungal properties. This can help prevent dandruff and other scalp infections.
How to use guava for hair
Take some guava leaves and make a paste or watery solution by pureeing them. Apply this solution on dry scalp, 30 minutes after washing. Repeat this process every two months.
2. Lemon-for hair growth stimulation
One study found that lemons can help reduce hair loss and baldness. It also helps to reduce dandruff, lice and scalp acne. Lemon is a great source of Vitamin C that prevents hair loss and stimulates hair growth.
A lack of vitamin C can make your hair weak, frizzy, and prone to breakage. Vitamin C in this fruit helps in hair growth, preventing premature graying of hair. The fruit juice contains vitamin C which helps control dandruff and promotes hair growth. It cleanses the scalp and acts as a great conditioner for thick and shiny hair.
How to use:
Let the lemon peels dry naturally in the sun for a few days. Make a powder of this dried peel, and use it with oil or other suggested ingredients and apply to your scalp. Wash off after a while with shampoo and conditioner. Use this concoction twice or thrice in a month.
3. Apple-for Hair-Blowing
Apples promote the production of keratin in the hair follicles, making your hair strong, soft, shiny, and full. The peel and leaves of green apple are effective in treating dandruff and promoting hair growth. This mixture can also be used as a shampoo. Apples also balance the pH of the hair and scalp, treating dandruff and hair loss problems.
How to use:
Make apple juice with the skin on. Wet your hair properly. Pour and apply apple juice evenly on hair. Wash off after 20 minutes with shampoo and water. Use apple juice on your hair once or twice in a week.
4. Papaya-for baldness prevention and hair thinning reduction
It is recommended to eat papaya at least three times a week to prevent baldness and control dandruff, promote hair growth, and strengthen hair shafts. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp.
The content of Vitamins A, C and E in papaya can effectively nourish and protect hair. The fruit acts as a natural conditioner and is also known to have antifungal properties that help keep your scalp healthy.
How to use:
Eat papaya often (at least twice or thrice in a week) to grow your hair. You can also drink papaya juice regularly for the same effect. Papaya leaf extract is used as a balm for dull hair; lifeless; for thick, strong, shiny and healthy hair.
5. Avocado-for hair nourishing
Avocado not only nourishes the hair but also strengthens it, and stimulates hair growth. One of the more commonly known benefits is a healthy scalp. Avocado is a great fruit for fast hair growth as its oil adds shine and smoothness to the hair as well as prevents hair loss and promotes hair growth.
How to use:
Take 1 avocado and mash it with a fork. Add essential oil (1-2 drops) and enough honey to form a paste. Now apply this mixture on your hair and leave for 20-30 minutes.
Wash off with warm water and shampoo. The avocado mixture can be used for hair growth twice in a month.
6. Pineapple-for hair nourishing
Adding pineapple to your diet makes your hair soft and shiny. Pineapple is high in calcium and vitamin C. Both of these nutrients are important for keeping hair healthy. Calcium keeps your hair healthy, and a calcium deficiency can lead to hair loss while vitamin C helps to reduce hair loss and also boosts collagen. Vitamin C is an antioxidant that helps protect hair from light damage and free radicals.
How to use:
Drink freshly prepared pineapple juice to promote hair growth as well as maintain a healthy body. Pineapple juice can be taken daily or every two weeks.
7. Pomegranate-for hair growth stimulation
Pomegranate is known to stimulate hair growth. Pomegranate is rich in antioxidants that strengthen hair and keep the scalp healthy. These two factors are important for hair growth.
Drinking pomegranate juice strengthens the hair follicles. Hair loss can also be prevented by using pomegranate extract. Pomegranate seed oil is widely used in spas for hair massage. It stimulates hair growth, making hair strong, thick and healthy. One of the other important benefits of pomegranate is that it helps fight other hair loss problems like dandruff, itching, etc.
How to use:
The best way to use pomegranate juice for hair growth is to eat it fresh or juice. Another great way is to take pomegranate seed oil in the right amount for your hair length. Massage the mixture onto your scalp and then leave it on for a few hours or overnight and wash it off with your shampoo. Use this oil once or twice in a month.
8. Plum-for healthy scalp
By reversing adrenal fatigue, plums help prevent hair loss and encourage new hair growth. Plums can also be used as a hair mask to fight bacteria on the scalp and soothe an irritated scalp.
Plums are one of the best sources of bioflavonoids needed to maintain the connective tissue of the scalp and hair follicles. Hence plum is considered a healthy fruit for hair growth. Eating plums regularly ensures strong, naturally thick hair, without any side effects. This fruit controls hair loss and helps in hair growth.
How to use:
Plum is a fruit for lazy people because you just need to eat fresh fruit for healthy hair, no need to apply. You can consume two or three plums in a day whenever available seasonally.
9. Kiwi-Preventing premature graying of hair
One major benefit of kiwi is that it can prevent premature silvering. Kiwi is also great at fighting hair loss and preventing dandruff on the scalp by improving blood circulation. Kiwi smoothies taste great and you should definitely give them a try.
10. Grapes-for hair growth
Grape seed oil has been used since time immemorial to prevent hair loss and maintain scalp health. The procyanidins found in grapes have antioxidant, anti-inflammatory and antifungal properties. These properties protect the hair follicles from damage by free radicals. One study found that procyanidins can promote hair regeneration and stimulate hair growth.
The high water content of this wonderful fruit promotes hair growth, keeps the body hydrated and controls hair loss.
How to use:
Use grapeseed oil on your scalp. Massage thoroughly into hair roots. Leave it one for a few hours. Wash with warm or room temperature water and shampoo Apply this oil weekly or twice in a month.